Training

Training with Gymboxtools is functional and variable. Find descriptions on all exercises with the Gymbox tools under exercises. Workouts are all ready to join.

Wood Choppers

Kettlebell core exercises, Kettlebell Exercises

With the kettebell exercise Wood Choppers, the movement of swinging an ax is imitated to train primarily the trunk and stomach muscles.

Sit-up

Kettlebell Exercises, Kettlebell exercises abs

The kettlebell exercise Sit-up is the king of the ab exercises and strengthens not only the stomach muscles but the hip flexors as well.

Around the Leg

Kettlebell core exercises, Kettlebell Exercises

The Kettlebell exercise Around the Leg trains primarily the side abdominals. The buttocks and back of the thighs are also used in the exercise.

Around the Head

Kettlebell core exercises, Kettlebell Exercises

The exercise Around the Head with the Smashbell trains primarily the rotator cuffs. The circular movement of this exercise helps to increase the mobility in the shoulder area.

Snatch

Kettlebell Exercises, Kettlebell shoulder exercises

The Snatch is a complex kettlebell exercise for the whole body. The back of the thigh and the shoulder muscles are primarily trained.

Lift One Arm

Kettlebell Exercises, Kettlebell shoulder exercises

The kettlebell exercise One Arm Shoulder Press is a classic exercise for strengthening the shoulder muscles, as well as training the triceps.

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Training

Wood Choppers

Sit-up

Around the Leg

Around the Head

Snatch

Lift One Arm

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