Training

Training with Gymboxtools is functional and variable. Find descriptions on all exercises with the Gymbox tools under exercises. Workouts are all ready to join.

Mountain Climbers

Kettlebell Exercises, Kettlebell exercises abs

With the exercise Mountain Climbers, the Smashbell is used as a point of support. This exercise is excellent for any warm-up.

Siderotation Legs Weighted

Kettlebell Exercises, Kettlebell exercises abs

The kettlebell exercise with side leg rotation trains primarily the oblique abdominals and, through squeezing the Smashbell, the adductors (inner thighs).

Twist Drop Side-to-Side

Kettlebell Exercises, Kettlebell exercises abs

The kettebell exercise Twist Drop strengthens the whole trunk muscles and and primarily the oblique abdominals. The Twist Drop is a very dynamic exercise which is also suitable as a warm-up program.

Sidestaby Dynamic

Kettlebell Exercises, Kettlebell exercises abs

The exercise Sidestaby Dynamic trains the whole trunk muscles and especially the side stomach muscles.

High Rotation

Kettlebell core exercises, Kettlebell Exercises

Circle Catch

Kettlebell core exercises, Kettlebell Exercises

The Circle Catch is a kettlebell exercise that works the trunk muscles very well. The side ab muscles are trained the strongest.

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Training

Mountain Climbers

Siderotation Legs Weighted

Twist Drop Side-to-Side

Sidestaby Dynamic

High Rotation

Circle Catch

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