Training

Training with Gymboxtools is functional and variable. Find descriptions on all exercises with the Gymbox tools under exercises. Workouts are all ready to join.

One Arm Deadlift

Kettlebell back exercises, Kettlebell Exercises

The kettlebell exercise Deadlift with one arm is different from normal deadlifts because it trains the deeper muscles in the trunk more intensely.

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Swing

Swing

Kettlebell back exercises, Kettlebell Exercises

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Turning Snatch

Kettlebell back exercises, Kettlebell Exercises

The Turning Snatch is a complex kettlebell exercise for the entire body. The back of the thighs, shoulder muscles, and the whole body will be primarily trained.

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Table Long

Table Long

Kettlebell back exercises, Kettlebell Exercises

The kettlebell exercise Table Long trains most of the body statically and only the shoulders and arm muscles work dynamically.

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Clean

Clean

Kettlebell back exercises, Kettlebell Exercises

The Clean kettlebell exercise is somewhat complex and primarily trains the thighs and the back.

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Crunch Front Weight

Crunch Front Weight

Kettlebell Exercises, Kettlebell exercises abs

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