Sand-Pad Exercises
The Sand-Pad is an innovative training weight in the form of a sand-filled cushion. Especially good training for the gripping force.
One Arm Lift
The Sand-Pad exercise One Arm Lift is a typical exercise to train the shoulder muscles. Work more on the front side to improve your front shoulder muscles or train on the back side to improve the back parts of the deltoids.
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Push-up Wide Lift
In the the Sand-Pad exercise Push-up wide Lift one hand is placed on the Sand-Pad. Because of that, the musculus serratus anterior is more activated than in normal push-up. The raising of the Sand-Pad also provides a strengthening of the upper back muscles.
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Push-up wide
In the Sand-Pad exercise Push-up wide you are leaning alternately with the left and the right arm on the Sand-Pad. These Push-ups are very effective for the chest muscles and the musculus serratus anterior.
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Flypress Static
The Sand-Pad exercise Flypress static is an isometric exercise to strengthen the chest muscles. While pressing the Sand-Pad, the chest muscles are under high tension.
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One Arm Swing
The Sand-Pad exercise One Arm Swing is similar to the Kettlebell-Swing. The Swing trains the back of the thighs and additionally activates the buttocks and the lower back.
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