Exercises

Reverse Fly

Kettlebell Exercises, Kettlebell shoulder exercises

The kettlebell exercise Reverse Fly is an important exercise for the back shoulder muscles. The exercise should first be performed with light weight and can be increased slowly.

Front Lift

Kettlebell Exercises, Kettlebell shoulder exercises

Pull the shoulder blades together during the entire exercise so that the shoulders don’t roll forward.

One Arm Fly Side

Kettlebell chest exercises, Kettlebell Exercises

Through the lateral movement of the arm with the Smashbell, the exercise One Arm Fly trains the chest muscles along with the shoulders. Through the execution, the core muscles are engaged and the chest muscles stretched.

Chest Press Rotate Rowing

Kettlebell chest exercises, Kettlebell Exercises

The kettlebell exercise Chest Press Rotate Rowing combines push-ups and the Reverse Fly in a challenging exercise for the chest and shoulders.

Chest Press Weighted

Kettlebell chest exercises, Kettlebell Exercises

The kettlebell exercise Chest Press Weighted is a push-up done with the Smashbell used as additional weight to increase the strength of the chest muscles.

Push-up Side-to-Side

Kettlebell chest exercises, Kettlebell Exercises

With the kettlebell exercise Push-up Side-to-Side, the position of the Smashbell is switched from one hand to the other to dynamically train the chest muscles.