Exercises

Turning Snatch

Kettlebell back exercises, Kettlebell Exercises

The Turning Snatch is a complex kettlebell exercise for the entire body. The back of the thighs, shoulder muscles, and the whole body will be primarily trained.

Table Long

Kettlebell back exercises, Kettlebell Exercises

The kettlebell exercise Table Long trains most of the body statically and only the shoulders and arm muscles work dynamically.

Clean

Kettlebell back exercises, Kettlebell Exercises

The Clean kettlebell exercise is somewhat complex and primarily trains the thighs and the back.

Crunch Front Weight

Kettlebell Exercises, Kettlebell exercises abs

Mountain Climbers

Kettlebell Exercises, Kettlebell exercises abs

With the exercise Mountain Climbers, the Smashbell is used as a point of support. This exercise is excellent for any warm-up.

Siderotation Legs Weighted

Kettlebell Exercises, Kettlebell exercises abs

The kettlebell exercise with side leg rotation trains primarily the oblique abdominals and, through squeezing the Smashbell, the adductors (inner thighs).