Exercises

Ischiocrural

The ischiocrural musculature is significantly involved in the straightening of the hip and the flexion in the knee. Besides of the ischiocrural muscles, the rump muscles get stressed as well.

Squat one-legged

Leg exercises

The one-legged squat requires a good stability and balance of the supporting leg. By lowering the buttocks backward, the knee joint (patella) is relieved and the muscles get specifically trained.

Balance Bent Over

Kettlebell core exercises, Kettlebell Exercises

The exercise Balance Bent Over with the Smashbell not only trains body balance but also the back of the thighs and the stomach muscles.

Deadlift

Kettlebell back exercises, Kettlebell Exercises

The Deadlift is a classic exercise for the lower back and the back of the thighs (hamstrings).

One Arm Deadlift

Kettlebell back exercises, Kettlebell Exercises

The kettlebell exercise Deadlift with one arm is different from normal deadlifts because it trains the deeper muscles in the trunk more intensely.

Swing

Kettlebell back exercises, Kettlebell Exercises

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Exercises

Ischiocrural

Squat one-legged

Balance Bent Over

Deadlift

One Arm Deadlift

Swing

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