Kettlebell Exercises

Snatch

The Snatch is a complex kettlebell exercise for the whole body. The back of the thigh and the shoulder muscles are primarily trained.

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Lift One Arm

The kettlebell exercise One Arm Shoulder Press is a classic exercise for strengthening the shoulder muscles, as well as training the triceps.

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Lift One Arm Handle

The kettlebell exercise Lift One Arm Handle trains primarily the Shoulder Muscles. With this variation, the Smashbell is held on the handle.

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Reverse Fly

The kettlebell exercise Reverse Fly is an important exercise for the back shoulder muscles. The exercise should first be performed with light weight and can be increased slowly.

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Front Lift

Pull the shoulder blades together during the entire exercise so that the shoulders don’t roll forward.

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