Front of the shoulder (k)

The front of the shoulder is the frontal part of the deltoid muscle. This muscles can lift the arms and rotate the arms inwards. Typical exercises are the Front Lift and the Butterfly. Here we show you Smashbell exercises with the front of the shoulder involved.

Swing

Kettlebell back exercises, Kettlebell Exercises

Turning Snatch

Kettlebell back exercises, Kettlebell Exercises

The Turning Snatch is a complex kettlebell exercise for the entire body. The back of the thighs, shoulder muscles, and the whole body will be primarily trained.

Mountain Climbers

Kettlebell Exercises, Kettlebell exercises abs

With the exercise Mountain Climbers, the Smashbell is used as a point of support. This exercise is excellent for any warm-up.

High Rotation

Kettlebell core exercises, Kettlebell Exercises

Circle Catch

Kettlebell core exercises, Kettlebell Exercises

The Circle Catch is a kettlebell exercise that works the trunk muscles very well. The side ab muscles are trained the strongest.

« Older Entries

Front of the shoulder (k)

Swing

Turning Snatch

Mountain Climbers

High Rotation

Circle Catch

Verfügbarkeit:

Mit SSL sicher bezahlen:

Variosports GmbH

Warenkorb