Gymbox U-Mount:
- Mount for Gymbox Suspension Trainer
- Stand-alonetraining devicewithpull-up bar
- Additional eyelets for attaching other training equipment such as VarioSling Rotate
Weitere Gymbox® Produkte
Lift One Arm Handle
The kettlebell exercise Lift One Arm Handle trains primarily the Shoulder Muscles. With this variation, the Smashbell is held on the handle.
Double Lift
Double Lift with the Kettlebell Degree of Difficulty Kettlebell Exercise for the Shoulders with Two Kettlebells Stand at about hip width. Hold the Smashbells with bent arms at shoulder level. Lift Smashbells over the head while extending the arms. Bend arms and bring...
Reverse Fly
The kettlebell exercise Reverse Fly is an important exercise for the back shoulder muscles. The exercise should first be performed with light weight and can be increased slowly.
Front Lift
Pull the shoulder blades together during the entire exercise so that the shoulders don’t roll forward.
One Arm Fly Side
Through the lateral movement of the arm with the Smashbell, the exercise One Arm Fly trains the chest muscles along with the shoulders. Through the execution, the core muscles are engaged and the chest muscles stretched.
Chest Press Rotate Rowing
The kettlebell exercise Chest Press Rotate Rowing combines push-ups and the Reverse Fly in a challenging exercise for the chest and shoulders.