Exercises

Squat Push

Kettlebell Exercises, Kettlebell legs exercises

The Squat Push is a Kettlebell exercise that trains the legs statically. The arm muscles and body balance is trained additionally through the pushing motion.

Squat Front

Kettlebell Exercises, Kettlebell legs exercises

Classic squats with the Smashbell as a weight. The exercise trains primarily the buttocks muscles and the front of the thigh.

Triceps Push One Arm

Kettlebell arms exercises, Kettlebell Exercises

The kettlebell exercise Triceps Push with the Arm trains primarily the triceps. The triceps are supported on a kettlebell and carry most of the body weight.

Push-up One Arm Leg

Kettlebell arms exercises, Kettlebell Exercises

The push-up with one hand on the Kettlebell is a dynamic exercise. The buttocks muscles are also trained through the addition of the outstretched leg.

Biceps One Arm

Kettlebell arms exercises, Kettlebell Exercises

The Bicep-Curl with the Smashbell is a classic exercise for the arms. It trains mostly the biceps and makes for well-shaped bicep muscles.

One Arm Overhead

Kettlebell arms exercises, Kettlebell Exercises

The One Arm Overhead with the Smashbell is used primarily to train the triceps. Through the one sided execution of the exercise, however, you will also train body balance and the deeper muscles to improve body tension.