Exercises

Instabile Chest Press

Kettlebell chest exercises, Kettlebell Exercises

The kettlebell exercise Instabile Chest Press is done with one arm, and despite its simple execution it still has a great effect on the chest muscles. It uses the muscles together and promotes muscle coordination.

Push-up One Arm

Kettlebell chest exercises, Kettlebell Exercises

With the Kettlebell exercise Push-Up One Arm an arm is supported on the kettlebell in order to perform the push-up. This leads to increased transformation of the chest muscles.

Overhead Squat

Kettlebell Exercises, Kettlebell legs exercises

The Overhead Squat with the kettlebell is an exercise for the legs and buttocks. The long upward stretched arms add an additional difficulty.

Turning Clean

Kettlebell Exercises, Kettlebell legs exercises

Turning Clean is a complex kettlebell exercise, which primarily works the back of the thigh (hamstring) and the lower back.

Overhead Squat Front

Kettlebell Exercises, Kettlebell legs exercises

The exercise Overhead Squat Front trains not only the leg muscles but also the shoulders with the arm lift.

Front Side Squat

Kettlebell Exercises, Kettlebell legs exercises

The Front Side Squat is an exercise with the Smashbell that strengthens the legs statically. The upperbody is also trained by the trunk rotation.

« Older Entries

Next Entries »

Exercises

Instabile Chest Press

Push-up One Arm

Overhead Squat

Turning Clean

Overhead Squat Front

Front Side Squat

Verfügbarkeit:

Mit SSL sicher bezahlen:

Variosports GmbH

Warenkorb