Exercises

Around the Leg

Kettlebell core exercises, Kettlebell Exercises

The Kettlebell exercise Around the Leg trains primarily the side abdominals. The buttocks and back of the thighs are also used in the exercise.

Around the Head

Kettlebell core exercises, Kettlebell Exercises

The exercise Around the Head with the Smashbell trains primarily the rotator cuffs. The circular movement of this exercise helps to increase the mobility in the shoulder area.

Snatch

Kettlebell Exercises, Kettlebell shoulder exercises

The Snatch is a complex kettlebell exercise for the whole body. The back of the thigh and the shoulder muscles are primarily trained.

Lift One Arm

Kettlebell Exercises, Kettlebell shoulder exercises

The kettlebell exercise One Arm Shoulder Press is a classic exercise for strengthening the shoulder muscles, as well as training the triceps.

Lift One Arm Handle

Kettlebell Exercises, Kettlebell shoulder exercises

The kettlebell exercise Lift One Arm Handle trains primarily the Shoulder Muscles. With this variation, the Smashbell is held on the handle.

Double Lift

Kettlebell Exercises, Kettlebell shoulder exercises

« Older Entries

Next Entries »

Exercises

Around the Leg

Around the Head

Snatch

Lift One Arm

Lift One Arm Handle

Double Lift

Verfügbarkeit:

Mit SSL sicher bezahlen:

Variosports GmbH

Warenkorb