Exercises

Twist Drop Side-to-Side

Kettlebell Exercises, Kettlebell exercises abs

The kettebell exercise Twist Drop strengthens the whole trunk muscles and and primarily the oblique abdominals. The Twist Drop is a very dynamic exercise which is also suitable as a warm-up program.

Sidestaby Dynamic

Kettlebell Exercises, Kettlebell exercises abs

The exercise Sidestaby Dynamic trains the whole trunk muscles and especially the side stomach muscles.

High Rotation

Kettlebell core exercises, Kettlebell Exercises

Circle Catch

Kettlebell core exercises, Kettlebell Exercises

The Circle Catch is a kettlebell exercise that works the trunk muscles very well. The side ab muscles are trained the strongest.

Wood Choppers

Kettlebell core exercises, Kettlebell Exercises

With the kettebell exercise Wood Choppers, the movement of swinging an ax is imitated to train primarily the trunk and stomach muscles.

Sit-up

Kettlebell Exercises, Kettlebell exercises abs

The kettlebell exercise Sit-up is the king of the ab exercises and strengthens not only the stomach muscles but the hip flexors as well.

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Exercises

Twist Drop Side-to-Side

Sidestaby Dynamic

High Rotation

Circle Catch

Wood Choppers

Sit-up

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