Kettlebell back exercises

Kettlebell Training for the back. With the Smashbell you can strengthen your back. Especially the lower back benefits from the kettlebell movements and ensures a healthy back.

Deadlift

Kettlebell back exercises, Kettlebell Exercises

The Deadlift is a classic exercise for the lower back and the back of the thighs (hamstrings).

One Arm Deadlift

Kettlebell back exercises, Kettlebell Exercises

The kettlebell exercise Deadlift with one arm is different from normal deadlifts because it trains the deeper muscles in the trunk more intensely.

Swing

Kettlebell back exercises, Kettlebell Exercises

Turning Snatch

Kettlebell back exercises, Kettlebell Exercises

The Turning Snatch is a complex kettlebell exercise for the entire body. The back of the thighs, shoulder muscles, and the whole body will be primarily trained.

Table Long

Kettlebell back exercises, Kettlebell Exercises

The kettlebell exercise Table Long trains most of the body statically and only the shoulders and arm muscles work dynamically.

Clean

Kettlebell back exercises, Kettlebell Exercises

The Clean kettlebell exercise is somewhat complex and primarily trains the thighs and the back.

Kettlebell back exercises

Deadlift

One Arm Deadlift

Swing

Turning Snatch

Table Long

Clean

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