Triceps (b)

Shoulder Lift

The Sandbag exercise Shoulder Lift is a classic exercise for the shoulder muscles. The lifting of the Sandbag over the head leads to a high load of the anterior shoulder muscles.

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Lift

The Sandbag exercise Lift is a complex exercise for the whole body. You mainly work on the thigh back, shoulder muscles and all the back muscles.

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Shoulder Lift Side to Side

The Sandbag exercise Shoulder Lift Side to Side strengthens the shoulder and neck muscles.

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