Back of the thigh (b)

Sandbag exercises for the back of the thigh. The hamstring muscles are responsible for the hip extension and the flexion of the leg at the knee.

Deadlift

Sandbag Back exercises

The Sandbag exercise Deadlift is a classical exercise that stimulates the lower back muscles and the back of the thighs.

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Lift

Sandbag Back exercises, Sandbag Leg exercises, Sandbag Shoulder exercises

The Sandbag exercise Lift is a complex exercise for the whole body. You mainly work on the thigh back, shoulder muscles and all the back muscles.

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Snatch

Sandbag Arm exercises, Sandbag Back exercises, Sandbag Leg exercises

The Sandbag exercise Snatch is a complex exercise for the whole body. You train mainly the thigh back and the muscles of your back.

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