Chest and shoulder (k)

Kettlebell exercises for shoulder and chest. Chest and shoulder work together to rotate the arms inward. A typical exercise is the Buttefly.

Double Lift

Kettlebell Exercises, Kettlebell shoulder exercises

One Arm Fly Side

Kettlebell chest exercises, Kettlebell Exercises

Through the lateral movement of the arm with the Smashbell, the exercise One Arm Fly trains the chest muscles along with the shoulders. Through the execution, the core muscles are engaged and the chest muscles stretched.

Chest Press Rotate Rowing

Kettlebell chest exercises, Kettlebell Exercises

The kettlebell exercise Chest Press Rotate Rowing combines push-ups and the Reverse Fly in a challenging exercise for the chest and shoulders.

Push-up Side-to-Side

Kettlebell chest exercises, Kettlebell Exercises

With the kettlebell exercise Push-up Side-to-Side, the position of the Smashbell is switched from one hand to the other to dynamically train the chest muscles.

Chest and shoulder (k)

Double Lift

One Arm Fly Side

Chest Press Rotate Rowing

Push-up Side-to-Side

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