Chest and arms (k)

Kettlebell exercises for chest and arms. Exercises like the Chest Press and Push-up use large parts of the chest and the triceps muscle together.

One Arm Fly Side

Kettlebell chest exercises, Kettlebell Exercises

Through the lateral movement of the arm with the Smashbell, the exercise One Arm Fly trains the chest muscles along with the shoulders. Through the execution, the core muscles are engaged and the chest muscles stretched.

Chest Press Rotate Rowing

Kettlebell chest exercises, Kettlebell Exercises

The kettlebell exercise Chest Press Rotate Rowing combines push-ups and the Reverse Fly in a challenging exercise for the chest and shoulders.

Chest Press Weighted

Kettlebell chest exercises, Kettlebell Exercises

The kettlebell exercise Chest Press Weighted is a push-up done with the Smashbell used as additional weight to increase the strength of the chest muscles.

Push-up Side-to-Side

Kettlebell chest exercises, Kettlebell Exercises

With the kettlebell exercise Push-up Side-to-Side, the position of the Smashbell is switched from one hand to the other to dynamically train the chest muscles.

Instabile Chest Press

Kettlebell chest exercises, Kettlebell Exercises

The kettlebell exercise Instabile Chest Press is done with one arm, and despite its simple execution it still has a great effect on the chest muscles. It uses the muscles together and promotes muscle coordination.

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Chest and arms (k)

One Arm Fly Side

Chest Press Rotate Rowing

Chest Press Weighted

Push-up Side-to-Side

Instabile Chest Press

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