Back of the shoulder (k)

Kettlebell exercises for the back of the shoulder. The back of the shoulder is the rear part of the Deltoid muscle. The back of the shoulder can move the arm backward.

Reverse Fly

Kettlebell Exercises, Kettlebell shoulder exercises

The kettlebell exercise Reverse Fly is an important exercise for the back shoulder muscles. The exercise should first be performed with light weight and can be increased slowly.

Front Lift

Kettlebell Exercises, Kettlebell shoulder exercises

Pull the shoulder blades together during the entire exercise so that the shoulders don’t roll forward.

Chest Press Rotate Rowing

Kettlebell chest exercises, Kettlebell Exercises

The kettlebell exercise Chest Press Rotate Rowing combines push-ups and the Reverse Fly in a challenging exercise for the chest and shoulders.

Overhead Squat Front

Kettlebell Exercises, Kettlebell legs exercises

The exercise Overhead Squat Front trains not only the leg muscles but also the shoulders with the arm lift.

Bent Over Rowing

Kettlebell arms exercises, Kettlebell Exercises

Bent over rowing with the Smashbell trains the biceps as well as the upper back and the back of the shoulder.

Next Entries »

Back of the shoulder (k)

Reverse Fly

Front Lift

Chest Press Rotate Rowing

Overhead Squat Front

Bent Over Rowing

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