Back of the shoulder (k)

Kettlebell exercises for the back of the shoulder. The back of the shoulder is the rear part of the Deltoid muscle. The back of the shoulder can move the arm backward.

Table Long

Kettlebell back exercises, Kettlebell Exercises

The kettlebell exercise Table Long trains most of the body statically and only the shoulders and arm muscles work dynamically.

Around the Head

Kettlebell core exercises, Kettlebell Exercises

The exercise Around the Head with the Smashbell trains primarily the rotator cuffs. The circular movement of this exercise helps to increase the mobility in the shoulder area.

Lift One Arm

Kettlebell Exercises, Kettlebell shoulder exercises

The kettlebell exercise One Arm Shoulder Press is a classic exercise for strengthening the shoulder muscles, as well as training the triceps.

Lift One Arm Handle

Kettlebell Exercises, Kettlebell shoulder exercises

The kettlebell exercise Lift One Arm Handle trains primarily the Shoulder Muscles. With this variation, the Smashbell is held on the handle.

Double Lift

Kettlebell Exercises, Kettlebell shoulder exercises

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Back of the shoulder (k)

Table Long

Around the Head

Lift One Arm

Lift One Arm Handle

Double Lift

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