Sand-Pad Exercises
The Sand-Pad is an innovative training weight in the form of a sand-filled cushion. Especially good training for the gripping force.
Triceps Press
The exercise Triceps Press trains mainly your triceps. This simple exercise for your arms with the Sand-Pad is very effective.
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Push-up close
For the Sand-Pad exercise Push-up Close your arms are positioned with the hands close together on the Sand-Pad. The closer the arms are, the more the triceps is trained. The Sand-Pad also protects the wrists, because the hands are not overstretched.
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