Exercises

Long Back Pull

The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the arms, the exercise concerted trains the medial and lower back. This version additionally trains the rotator cuff of the shoulder joint.

Low-Row

Back exercises

The exercise trains the complete back muscles, both dynamic and static. The inclination angle of the body is relevant for the training load.

Assisted Crunch Side

Ab exercises

The assisted Crunch belongs to the standard exercises of the abdominal training. This version mainly trains the lateral part of the abdominal muscles. The straps have an angle of 60-45 degree and point towards the legs. The suspension point is placed behind the head.

Sidestaby

Ab exercises

The exercise Sidestaby trains the stability and power of the lateral rump and hip muscles. The exercise provides many possibilities to vary the position.

Standing Rollout

Ab exercises

The Rollout is an ideal exercise for the whole body and the abdominal muscle tension. By a greater angle of inclination of the body and the increasing distances of the arms increases the intensity.

Recrunch

Ab exercises, Core exercises

The Recrunch is a Crunch or Sit-Up in prone position. The entire abdominal- and parts of the ischiocrural muscles including the hip flexor get stressed. This version is very intensive, since the arm stretchers get stressed very well. It is only suitable for advanced persons.