Front of the shoulder (k)

The front of the shoulder is the frontal part of the deltoid muscle. This muscles can lift the arms and rotate the arms inwards. Typical exercises are the Front Lift and the Butterfly. Here we show you Smashbell exercises with the front of the shoulder involved.

Around the Head

Kettlebell core exercises, Kettlebell Exercises

The exercise Around the Head with the Smashbell trains primarily the rotator cuffs. The circular movement of this exercise helps to increase the mobility in the shoulder area.

Snatch

Kettlebell Exercises, Kettlebell shoulder exercises

The Snatch is a complex kettlebell exercise for the whole body. The back of the thigh and the shoulder muscles are primarily trained.

Lift One Arm

Kettlebell Exercises, Kettlebell shoulder exercises

The kettlebell exercise One Arm Shoulder Press is a classic exercise for strengthening the shoulder muscles, as well as training the triceps.

Lift One Arm Handle

Kettlebell Exercises, Kettlebell shoulder exercises

The kettlebell exercise Lift One Arm Handle trains primarily the Shoulder Muscles. With this variation, the Smashbell is held on the handle.

Double Lift

Kettlebell Exercises, Kettlebell shoulder exercises

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Front of the shoulder (k)

Around the Head

Snatch

Lift One Arm

Lift One Arm Handle

Double Lift

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