Training

Training with Gymboxtools is functional and variable. Find descriptions on all exercises with the Gymbox tools under exercises. Workouts are all ready to join.

Overhead Squat Front

Kettlebell Exercises, Kettlebell legs exercises

The exercise Overhead Squat Front trains not only the leg muscles but also the shoulders with the arm lift.

Front Side Squat

Kettlebell Exercises, Kettlebell legs exercises

The Front Side Squat is an exercise with the Smashbell that strengthens the legs statically. The upperbody is also trained by the trunk rotation.

Squat Push

Kettlebell Exercises, Kettlebell legs exercises

The Squat Push is a Kettlebell exercise that trains the legs statically. The arm muscles and body balance is trained additionally through the pushing motion.

Squat Front

Kettlebell Exercises, Kettlebell legs exercises

Classic squats with the Smashbell as a weight. The exercise trains primarily the buttocks muscles and the front of the thigh.

Triceps Push One Arm

Kettlebell arms exercises, Kettlebell Exercises

The kettlebell exercise Triceps Push with the Arm trains primarily the triceps. The triceps are supported on a kettlebell and carry most of the body weight.

Push-up One Arm Leg

Kettlebell arms exercises, Kettlebell Exercises

The push-up with one hand on the Kettlebell is a dynamic exercise. The buttocks muscles are also trained through the addition of the outstretched leg.