Back of the thigh (s)

Suspension trainng exercises for the back of the thigh. The back of the thigh muscles is responsible for the hip extension and leg flexion. A typical exercise is the ischiocrural.

Lower Back Swing

Back exercises

This exercise trains the posterior ischiocrural muscles, the buttocks and the lower back. It requires a lot of body tension.

Ischiocrural

Leg exercises

The ischiocrural musculature is significantly involved in the straightening of the hip and the flexion in the knee. Besides of the ischiocrural muscles, the rump muscles get stressed as well.

Squat one-legged

Leg exercises

The one-legged squat requires a good stability and balance of the supporting leg. By lowering the buttocks backward, the knee joint (patella) is relieved and the muscles get specifically trained.

Squat

Uncategorized

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Back of the thigh (s)

Lower Back Swing

Ischiocrural

Squat one-legged

Squat

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