Front of the shoulder (k)

The front of the shoulder is the frontal part of the deltoid muscle. This muscles can lift the arms and rotate the arms inwards. Typical exercises are the Front Lift and the Butterfly. Here we show you Smashbell exercises with the front of the shoulder involved.

Front Lift

Kettlebell Exercises, Kettlebell shoulder exercises

Pull the shoulder blades together during the entire exercise so that the shoulders don’t roll forward.

Front Side Squat

Kettlebell Exercises, Kettlebell legs exercises

The Front Side Squat is an exercise with the Smashbell that strengthens the legs statically. The upperbody is also trained by the trunk rotation.

Next Entries »

Front of the shoulder (k)

Front Lift

Front Side Squat

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