Kettlebell exercises for the biceps. The biceps is responsible for the flexion of the arm.
Kettlebell arms exercises, Kettlebell Exercises
The Bicep-Curl with the Smashbell is a classic exercise for the arms. It trains mostly the biceps and makes for well-shaped bicep muscles.
Bent over rowing with the Smashbell trains the biceps as well as the upper back and the back of the shoulder.
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