Biceps (k)

Kettlebell exercises for the biceps. The biceps is responsible for the flexion of the arm.

Biceps One Arm

The Bicep-Curl with the Smashbell is a classic exercise for the arms. It trains mostly the biceps and makes for well-shaped bicep muscles.

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Bent Over Rowing

Bent over rowing with the Smashbell trains the biceps as well as the upper back and the back of the shoulder.

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