Biceps (k)

Kettlebell exercises for the biceps. The biceps is responsible for the flexion of the arm.

Biceps One Arm

Kettlebell arms exercises, Kettlebell Exercises

The Bicep-Curl with the Smashbell is a classic exercise for the arms. It trains mostly the biceps and makes for well-shaped bicep muscles.

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Bent Over Rowing

Bent Over Rowing

Kettlebell arms exercises, Kettlebell Exercises

Bent over rowing with the Smashbell trains the biceps as well as the upper back and the back of the shoulder.

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