Sandbag exercises

The exercises with the Sandbag are more explosive executed as the classic exercises with a dumbbell. It is therefore important to pay attention to the exercise movement stated in the descriptions. Watch more on a straight lower back and a tense abdomen to avoid misalignments. With the Sandbag we work on the grip force in particular. This is a very functional way to train the force needed in everyday life in the hands and forearms.

The exercise descriptions are provided for each visitor of our page. The exercise videos are also activated free of charge once you get registered on our website.

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Arm exercises with the Sandbag

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Leg exercises with the Sandbag

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Chest exercises with the Sandbag

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Shoulder exercises with the Sandbag

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Back exercises with the Sandbag

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Core exercises with the Sandbag

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