The sand-pad training is based on a kettlebell and medicine ball training. Working out with a Sand-Pad is one oft the most variable forms of training your body. The Sand-Pad Training is exceptionally good for improving your grip force.
The exercise descriptions are provided for each visitor of our page. The exercise videos are also activated free of charge once you get registered on our website.
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Arm exercises with the Sand-Pad
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Leg exercises with the Sand-Pad
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Chest exercises with the Sand-Pad
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Shoulder exercises with the Sand-Pad
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Back exercises with the Sand-Pad
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Abs exercises with the Sand-Pad
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Core exercises with the Sand-Pad
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