Gymbox U-Mount:
- Mount for Gymbox Suspension Trainer
- Stand-alonetraining devicewithpull-up bar
- Additional eyelets for attaching other training equipment such as VarioSling Rotate
Weitere Gymbox® Produkte
Snatch
The Sandbag exercise Snatch is a complex exercise for the whole body. You train mainly the thigh back and the muscles of your back.
Shoulder Lift Side to Side
The Sandbag exercise Shoulder Lift Side to Side strengthens the shoulder and neck muscles.
Front Staby
The Sand-Pad exercise Front Staby trains the core muscles. During the exercise, the whole trunk is under high tension.
Roll-out Slide
In the Sand-Pad exercise Roll-out Slide you use the Sand-Pad on a smooth floor as a slider. You train many trunk muscles while extending your arms. When you pull back the Sand-Pad you mainly work on your abdominal muscles, chest and shoulders.
Smashing
With the Sand-Pad exercise Smashing athletes can really work off their energy. During the exercise you smash the Sand-Pad on the floor.
Siderotation
The Sand-Pad exercise Siderotation strengthens all core muscles with focus on the lateral abdominal muscles. The Siderotation is a very dynamic exercise and therefore very effective for a warm-up program.