The suspension training originated from the physiotherapy and has been there for a long time already. In recent years, the suspension training has been established as part of the functional training both in professional as well as in leisure sports. The suspension training exercises always work out a big part of the stabilizing muscles as the own body itself functions as the training weight.
The exercise descriptions are provided for each visitor of our page. The exercise videos are also activated free of charge once you get registered on our website.
[separator style_type=”none” top_margin=”5″ bottom_margin=”” sep_color=”” icon=”” width=””]
Arm exercises with the Suspension Trainer
[blog number_posts=”” cat_slug=”suspension-training-arm-exercises” exclude_cats=”” title=”” thumbnail=”” excerpt=”” excerpt_words=”0″ meta_all=”no” meta_author=”no” meta_categories=”no” meta_comments=”no” meta_date=”no” meta_link=”” paging=”” scrolling=”” strip_html=”” blog_grid_columns=”4″ layout=”grid”][/blog]
Leg exercises with the Suspension Trainer
[blog number_posts=”” cat_slug=”suspension-training-leg-exercises” exclude_cats=”” title=”” thumbnail=”” excerpt=”” excerpt_words=”0″ meta_all=”no” meta_author=”no” meta_categories=”no” meta_comments=”no” meta_date=”no” meta_link=”” paging=”” scrolling=”” strip_html=”” blog_grid_columns=”4″ layout=”grid”][/blog]
Chest exercises with the Suspension Trainer
[blog number_posts=”” cat_slug=”suspension-training-chest-exercises” exclude_cats=”” title=”” thumbnail=”” excerpt=”” excerpt_words=”0″ meta_all=”no” meta_author=”no” meta_categories=”no” meta_comments=”no” meta_date=”no” meta_link=”” paging=”” scrolling=”” strip_html=”” blog_grid_columns=”4″ layout=”grid”][/blog]
Shoulder exercises with the Suspension Trainer
[blog number_posts=”” cat_slug=”suspension-training-shoulder-exercises” exclude_cats=”” title=”” thumbnail=”” excerpt=”” excerpt_words=”0″ meta_all=”no” meta_author=”no” meta_categories=”no” meta_comments=”no” meta_date=”no” meta_link=”” paging=”” scrolling=”” strip_html=”” blog_grid_columns=”4″ layout=”grid”][/blog]
Back exercises with the Suspension Trainer
[blog number_posts=”” cat_slug=”suspension-training-back-exercises” exclude_cats=”” title=”” thumbnail=”” excerpt=”” excerpt_words=”0″ meta_all=”no” meta_author=”no” meta_categories=”no” meta_comments=”no” meta_date=”no” meta_link=”” paging=”” scrolling=”” strip_html=”” blog_grid_columns=”4″ layout=”grid”][/blog]
Abs exercises with the Suspension Trainer
[blog number_posts=”” cat_slug=”suspension-training-ab-exercises” exclude_cats=”” title=”” thumbnail=”” excerpt=”” excerpt_words=”0″ meta_all=”no” meta_author=”no” meta_categories=”no” meta_comments=”no” meta_date=”no” meta_link=”” paging=”” scrolling=”” strip_html=”” blog_grid_columns=”4″ layout=”grid”][/blog]
Core exercises with the Suspension Trainer
[blog number_posts=”” cat_slug=”suspension-training-core-exercises” exclude_cats=”” title=”” thumbnail=”” excerpt=”” excerpt_words=”0″ meta_all=”no” meta_author=”no” meta_categories=”no” meta_comments=”no” meta_date=”no” meta_link=”” paging=”” scrolling=”” strip_html=”” blog_grid_columns=”4″ layout=”grid”][/blog]
