The exercises with the Sandbag are more explosive executed as the classic exercises with a dumbbell. It is therefore important to pay attention to the exercise movement stated in the descriptions. Watch more on a straight lower back and a tense abdomen to avoid misalignments. With the Sandbag we work on the grip force in particular. This is a very functional way to train the force needed in everyday life in the hands and forearms.
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Arm exercises with the Sandbag
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Leg exercises with the Sandbag
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Chest exercises with the Sandbag
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Shoulder exercises with the Sandbag
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Back exercises with the Sandbag
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Core exercises with the Sandbag
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