The sand-pad training is based on a kettlebell and medicine ball training. Working out with a Sand-Pad is one oft the most variable forms of training your body. The Sand-Pad Training is exceptionally good for improving your grip force.
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Arm exercises with the Sand-Pad
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Leg exercises with the Sand-Pad
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Chest exercises with the Sand-Pad
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Shoulder exercises with the Sand-Pad
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Back exercises with the Sand-Pad
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Abs exercises with the Sand-Pad
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Core exercises with the Sand-Pad
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